Side Dish · Vegetables/Vegetarian

Toasted Israeli Couscous with Roasted Mushrooms Medley

July 2016 Fam Din
At our last Family Dinner, we fired up a bunch of lamb racks and chops per my brother-in-law’s bday request. I initially was going to make a side dish that had potatoes in it but it seemed kind of heavy for such a warm day.

I brainstormed with seester and decided to make some Israeli couscous. The pearls are larger than standard couscous and when toasted –like with risotto — it takes on a nutty flavor with a great texture.

July 2016 Fam Din
To flavor the couscous, I combined it with a medley of roasted mushrooms. I chose a combo of portabello, trumpets and beech ‘shrooms but anything goes. I also added dried porcinis as they have an earthy flavor and used the liquid that I reconstituted them in to deepen the profile.

To finish it off, I added some fresh herbs and lemon zest to brighten up the dish.

July 2016 Fam Din
The couscous paired quite well with the lamb providing just enough substance without being too heavy.

And since it’s delicious at room temperature, it would be a great dish to bring to a potluck or summer picnic event. ❤

___________________________________________________
Toasted Israeli Couscous with Roasted Mushrooms Medley
Serves 4-5

Ingredients:

½ ounce dried porcini mushrooms
1 cup hot water
3 cups sliced mixed mushrooms (I used portabello, trumpets, and beech)
olive oil, divided
kosher salt, divided
black pepper, divided
¼ teaspoon red pepper flakes
1 teaspoon garlic powder
10 sprigs fresh thyme, divided
½ cup white onion, finely diced
2 cups dried Israeli couscous
1 tablespoon minced garlic
2 cups vegetable broth, heated
1 tablespoon minced parsley
½ tablespoon lemon zest
1 tablespoon truffle oil or quality extra virgin olive oil

Combine the dried porcini with the hot water in a small bowl. Allow the mushrooms to soften and reconstitute for about 30 minutes. Remove the porcini from the bowl, squeezing out the excess liquid. Reserve the porcini liquid and set aside.

Preheat oven to 425 degrees F. Toss the fresh mushrooms with 3 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon black pepper, red pepper flakes, and garlic powder. Pull the leaves from half the thyme sprigs and mix into the mushrooms. Spread the mushrooms on a lightly greased baking tray and roast for about 20 minutes, stirring every few minutes until they have browned. Set aside.

Heat 2 tablespoons olive oil over medium heat in a small pot. Add the white onions and cook for 3-4 minutes until they become translucent. Add the couscous—stir and cook until the pearls become toasted and golden brown. Stir in the garlic and cook for about 20-30 seconds before adding in the liquid that the porcini was reconstituted in–careful not to add in the mushroom grit/sand. Pour in the heated vegetable broth, add the remaining thyme sprigs and bring to a boil. Lower the heat to a simmer, cover the pot and cook until all the liquid has absorbed—about 10-15 minutes.

Once the couscous is done, take it off the heat and discard the thyme sprigs. Use a fork to fluff the couscous pearls and fold in the roasted mushrooms, porcinis, parsley, and lemon zest. Drizzle in the truffle oil and taste. Add additional salt and pepper as needed.

The couscous can be served immediately or at room temperature.

Side Dish · Vegetables/Vegetarian

Roasted Garlic Mashed Cauliflower

Roasted Garlic Mashed Cauliflower

It’s June in San Diego and I’m about 3 months late on starting my beach-bod workout regiment.

What can I say? Siri forgot to add it to my calendar.

So I’ve been doing what I can, a little bit at a time to make up for it. Cutting out caffeine (which explains my Dr. Jekyll/Mr.Hyde personality in the AM), taking the stairs instead of the elevator, cutting back on starches & sweets, doing quick jogs instead of trying to motivate for several mile-runs, and supplementing my produce intake with daily juicing or fresh green smoothies.

Roasted Garlic Mashed Cauliflower

But you know what my achilles is?

Bread and potatoes.

I could inhale bread and potatoes 24/7. Fine if I was some hardcore athlete but the last time I checked, Instagramming hadn’t been deemed a sport yet.

It’s particularly tough when I’m grilling up some goodness and all that’s missing is a huge pile of mashed potatoes.

Drools…..

Roasted Garlic Mashed Cauliflower

In an attempt to fool my mind while trying to create something lighter that still tastes yummy, I started roasting cauliflower and mashing it up with roasted garlic. Cauliflower is considered a “non-starchy” vegetable but when cooked and mashed (or pureed) it can take on a lot of similar textures as my beloved spud.

Roasted Garlic Mashed Cauliflower

And you know what?

It’s delicious-really! The cauliflower starts to caramelize when you roast it and when you add the rich and almost sweet flavor from the roasted garlic—you’re in for it!

This hearty Roasted Garlic Mashed Cauliflower will never fully replace my taters, but it’s a darn good stand in until I go P90X on y’all.

_____________________________________________

Roasted Garlic Mashed Cauliflower
Serves 4

Ingredients:

1 large cauliflower head, cut into florets
12-15 garlic cloves, peeled
olive oil
kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 teaspoon chopped chives

Preheat oven to 400 degrees F.

On a baking sheet, toss the cauliflower and garlic cloves with 2-3 tablespoons of olive oil. Season with kosher salt and roast for 20-25 minutes until tender and golden brown. Stir and turn every 5-10 minutes.

Transfer the roasted cauliflower and garlic to a large bowl. Add an additional 1 tablespoon olive oil (or 1 tablespoon butter, if you prefer) and garlic powder. Using a potato masher or ricer, mash the cauliflower until it reaches an even consistency.

Season with additional salt and pepper as needed. Stir in chives (0ptional). Serve warm.

*If you’re looking for a gluten free method, be sure to use gluten free marked garlic powder and butter.