Turkey and Bean Chili

Turkey and Bean Chili
This time of the year, Sundays are filled with weekday meal prep and football. It’s only sensible, of course.

And while I was in the middle of prepping a double batch of my Turkey and Bean Chili for tomorrow’s Halloween Potluck, I realized I’ve never posted the full recipe here.

That changes now!!

Turkey and Bean Chili

It’s tried and true and is easily doubled or tripled to feed crowds. AND it freezes beautifully!!

Serve as a main with cornbread or crackers…….or on top of baked potatoes or chips……whatever way, this chili is a beaut!❤

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Turkey and Bean Chili
Serves 8

Ingredients:

2 tablespoons olive oil
1½ cups white onion, diced
1 red bell pepper, diced
1 heaping tablespoon minced garlic
1 serrano chili pepper, minced
1 jalapeno pepper, minced
1 pound ground turkey meat
2 tablespoons chili powder
1 teaspoon cumin powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon cayenne pepper (more to taste)
2 tablespoons tomato paste
3 ounces chipotle peppers in adobo sauce (optional)
1 28-ounce can diced tomatoes
1 cup lager beer of your choice
1 15-ounce can kidney beans, rinsed
1 15-ounce can black beans, rinsed
1 teaspoon kosher salt, more to taste
black pepper

 

Heat the oil in a large dutch oven or heavy bottom pot. Cook the onions and bell peppers until softened—about 5-6 minutes. Add garlic, serrano pepper, jalapeno pepper and cook for an additional 2-3 minutes. Add the turkey and cook while using a wooden spoon to break up the meat. Continue cooking until the meat is no longer pink—about another 5 minutes.

Add the chili powder, cumin, garlic powder, onion powder, and cayenne—stir and cook for an additional minute. Stir in the tomato paste and chipotle peppers (if using) and then add in the diced tomatoes with its juices. Gently stir in the beer, beans, 1 teaspoon salt and bring the mixture up to a slow boil.

Once it reaches a boil, lower the heat to a simmer. Simmer the chili partially covered, for about 45 minutes. Stir the chili every 10 minutes or so as it slowly thickens. Once it reaches your desired consistency, taste and adjust seasonings with salt and pepper as needed.

Serve the chili with additional cheddar cheese, chopped scallions, and sour cream.

Thai Inspired Shrimp & Chicken Larb Gai

Shrimp & Chicken Larb Gai
I must admit that I’ve been incredibly lazy in the kitchen these past few weeks. It’s been really warm and humid (for San Diego standards, that is) and the last thing I want to do is hang out over the hot stove for long periods of time.

And don’t even get me started about my utter disdain for dishes!

Shrimp & Chicken Larb Gai
So my “cooking” of late has really consisted of compiling ingredients (salads or sandwiches), charcuterie boards (AMEN!), or quick prep dishes such as stir-frys.

Because…you know…. EVERYTHING STIR-FRY and all.

Total shameless plug.

Shrimp & Chicken Larb Gai
But all self-promotion aside, stir-fry dishes are a total legit way to get something scrumptious in your belly with minimal cooking time. The majority of your efforts primarily go towards chopping the ingredients— easy peasy!

Shrimp & Chicken Larb Gai
This Shrimp & Chicken Larb Gai is a slight variation of my Pork Larb Gai which is a Thai minced pork salad. For the protein I went with a surf and turf approach as I love the flavor combo. For the ground chicken, you can go with breast meat but I prefer the flavor of dark meat. And if you want a really light approach, sub the chicken with ground turkey breast.

Shrimp & Chicken Larb Gai

Whichever protein you select, you’ll really love Larb Gai –-especially during the summer months. The dish is light yet fulfilling and is punched up with TONS of flavor from the fresh lime juice, bright herbs and savory sauce. I often have it over steamed rice but when I’m feeling extra lazy or when it’s warm out, I use it as filling for lettuce wraps. Either way, you’ll love it.

Enjoy!

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Thai Inspired Shrimp & Chicken Larb Gai
Serves 4-6

Ingredients:

1 tablespoon granulated sugar
1 tablespoon warm water
4 tablespoons fresh lime juice, divided
3 tablespoons fish sauce, divided
1 teaspoon minced Thai chiles, divided
3 tablespoon vegetable oil
1/4 cup minced red onions or shallots
4-5 kaffir lime leaves, sliced into thin strips
1 tablespoon minced garlic
1/2 teaspoon red chili flakes
1 pound ground chicken
½ pound peeled shrimp, cleaned and deveined
2 scallions, chopped
1 heaping tablespoon ground toasted rice powder*
1 cup thinly sliced red onion
1 cup fresh mint leaves, roughly torn
1 cup fresh cilantro leaves, roughly torn
1 cup fresh Thai basil leaves, roughly torn

In a small bowl, create the sauce by whisking together the sugar and warm water until dissolved. Add in 2 tablespoons lime juice, 2 tablespoons fish sauce and ½ teaspoon minced chiles (more to taste). Set the sauce aside.

Heat the vegetable oil in a wok or large skillet over medium-low heat. Add the minced onions, kaffir lime leaves, garlic and cook for 1 minute. Add ½ teaspoon minced chiles (more to taste), red chili flakes and cook for an additional 30 seconds. Increase the heat to medium-high and add in the ground chicken.

Using a wooden spoon, stir the chicken around the wok/skillet while breaking it apart to a crumbled consistency. Cook the chicken for 3-4 minutes and then add the shrimp Stir-fry for an additional 2 minutes until the shrimp becomes pink and opaque. Stir in the remaining fish sauce and scallions.

Remove the wok/skillet from the heat. Toss in the rice powder, remaining lime juice, sliced red onions, mint leaves, cilantro leaves, and Thai basil. Stir in a few spoonfuls of the sauce to taste. Plate the larb with extra fresh herbs, whole chiles, lime wedges, sliced cucumbers, and lettuce. Serve immediately with either steamed rice or whole lettuce leaves for wraps. The remaining sauce can be served alongside as a dipping sauce.

*If you cannot find pre-ground toasted rice powder, you can easily make your own. Toast uncooked jasmine rice in a skillet over low heat until golden brown. Once cooled, transfer the toasted rice into a spice grinder and grind until you get a fine powder.

Basil Chicken and Egg Lettuce Wraps

Lettuce Wraps2

I’m all about easy to make meals these days…..

Ok, let’s be honest. I’ve always been enamored with low fuss meals–particularly during the weekdays when I’m always short on time. And when those dishes are savory, fulfilling AND on the health conscious then it’s a NGUYEN-WIN!!!

I’ll tell ya, these Basil Chicken and Egg Lettuce Wraps fit that bill perfectly!

And guess what?

It’s PALEO!!! Yup, you read correctly!

Lettuce Wraps3

Partnering again with our friends at Safest Choice® Eggs, I took quality ground chicken and stir fried it with classic South East Asian aromatics.  After a few splashes of fish sauce (there are tons of fantastic paleo fish sauces out there), I topped the chicken with ribbons of Safe Eggs. Tons of lean protein, packed with flavor and yet still light on the tummy.

Click here to read my post on Paleo Basil Chicken and Egg Lettuce Wraps and here for the recipe.

Have a fantastic week!

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Short-Cut Roast Duck Noodle Soup

Roast Duck Noodle Soup

It’s that time again….

Chúc Mừng Năm Mới!!

Tết – the Lunar New Year! And this year marks the Year of the Monkey….the Fire Monkey. Which means if you were born the years of the Dragon, Snake or Ox — good things should be coming your way. As for me, I’m of the Horse and as long as nothing “ominous” is slated, I’m totally good with that.

Roast Duck Noodle Soup
In honor of Tết, I decided to share with you a “short-cut” version of Roast Duck Noodle Soup. What’s the short-cut? I run out to Sam Woo BBQ to pick up one of their roast ducks! And I’ll be honest with you, there’s not one part of me that feels bad doing it either.

Their Cantonese style ducks are stuffed with bean paste, scallions and MAGIC….before getting a shellac of a honey mixture to get the skin crispy and brown. The duck is then chopped up and served with either a plum sauce or a dark dipping sauce that at first glance looks like an oily soy sauce. But it’s more of a rich, umami filled broth. DEFINITELY ask for extra because that’s what I add to the soup to give it some extra OOMPF!

No Sam Woo BBQ in your area? BUMMER! But any local Chinese BBQ spot – or even restaurant, will do the trick. Just be sure to ask for the broth-like dipping sauce.

Roast Duck Noodle Soup

In addition to the dipping sauce, the soup consists of stock (duck -if you have it, otherwise chicken is fine), toasted spices and aromatics, as well as a few pieces of the roast duck. I usually just throw in the wings and duck head since I’m not one to gnaw on either of those parts.

Roast Duck Noodle Soup
After the soup simmers for some time, it’s ladled over some egg noodles, bok choy and served with pieces of the roast duck. Easy Peasy!

The dish is my quick nod to Mì Vịt Tiềm – which is Vietnamese Roast Duck Noodle Soup. However, since the duck isn’t marinated in Five Spice, the soup and duck itself isn’t as dark as traditional Mì Vịt Tiềm. It’s also doesn’t have the deep flavor that Five Spice imparts which is why I like to make a spice sachet of toasted anise, coriander, black pepper and cinnamon to mimic it.

Roast Duck Noodle Soup
Once again Friends, let me say Chúc Mừng Năm Mới!! 

May this Year of the Monkey bring you and your loved ones Health, Luck, Laughter and endless Adventures……

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Short-Cut Roast Duck Noodle Soup
Serves 6

Ingredients:

2 star anise
6 cloves
½ cinnamon stick
1 teaspoon coriander
1 teaspoon black peppercorns
2 dried bay leaves
1 small white onion
3 inch piece of fresh ginger
4 garlic cloves, slightly smashed
4 quarts low sodium duck stock or chicken stock
1 quart water
1 store-bought chopped Peking/Cantonese style roast duck with dipping broth/sauce
kosher salt
fish sauce
Maggi seasoning (or low-sodium soy sauce)
2 cups sliced shiitake or oyster mushrooms
2 scallions, diced
12 ounces fresh Chinese egg noodles
1 small bunch bok chok, trimmed and washed
½ cup cilantro leaves
Thai chilies, minced

 

Place the star anise, cloves, cinnamon, coriander and peppercorns in a small skillet. Over low heat, toast the spices for 2-3 minutes; frequently shake the skillet to toss the spices. You’ll want to toast them until they’ve browned but not burned. Transfer the spices to a small plate to cool completely. Once they’ve cooled, place them with the bay leaves in the center of a square piece of cheesecloth. Gather up the edges of the cloth and tie it into a bundle with kitchen twine. Set aside.

 

Using tongs to hold the onion, carefully char the exterior over an open flame of your stove burner—rotating the onion to char evenly. Set aside and repeat with the ginger. This can be done under the broiler of your oven as well.

 

Pour the duck stock, water, about a cup of the duck dipping broth/sauce and sachet of spices into a large pot. Add the duck wings, duck head (if included), charred onion, charred ginger and garlic into the pot and bring the liquids to a boil. Lower the heat and simmer for 30-45 minutes, periodically skim off and discard any impurities that may have formed. Stir in 1-teaspoon salt, 1-tablespoon fish sauce, 1-tablespoon Maggi and add the scallions and mushrooms. Simmer for another 15-20 minutes.

 

Bring another large pot of water to a boil. Boil the egg noodles according to the package until al dente. Remove the noodles from the pot (save the boiling water) and drain in a colander. Divide the noodles amongst six bowls. Drop the bok choy into the boiling water and stir around for 30 seconds. Remove the bok choy and divide amongst the bowls.

 

Taste the broth and add additional fish sauce or Maggi as needed. Bring to a rolling boil and then ladle the broth into each bowl. Top each bowl with mushrooms and a few pieces of roast duck. Garnish with cilantro and chilies. Serve immediately with a dish of the remaining dipping broth/sauce.

20-ish Minute Chicken Parmigiana

Chicken Parmigiana

A couple of days ago I was playing around with a variation of my tried and true marinara recipe. I didn’t really have any particular purpose for the marinara but just felt a tugging compulsion to make some.

So what does one do when one finds themselves with a pot full of wonderful sauce?

Make some Chicken Parmigiana, of course!

It also may have helped that I was scrolling through IG while the sauce was simmering and saw a rich plate of Chicken Parmigiana that someone had posted. And since I hadn’t made some in a very long time, I decided to put my newly made marinara sauce to some delicious use.

Chicken Parmigiana
Chicken Parmigiana
is typically breaded and pan fried. And although it’s delicious, that step does take some extra time and if you don’t serve it soon after it’s made, the crust can get soggy. Let’s face it–what’s the point of taking the extra effort to have a crispy crust/breading only to have it get all soggy?

So I usually just skip it!

I like to make a very simple and quick version of this Italian-American dish which makes it a perfect weeknight meal. After a quick browning in the skillet (since I nix the breading/frying), I smother the chicken in marinara (homemade or store bought) and cheese before it bakes for several minutes.

Chicken Parmigiana
Super easy, super quick!

The sauce seeps into the chicken while it finishes cooking in the oven so it’s wonderfully juicy and flavorful. Serve it alongside some pasta, potatoes, veggies or even in a sandwich and you’ll be all set!

You can also make a very large dish/tray of it to serve during the holidays. Since there’s no crust, you won’t need to worry about it getting soggy.

That’s totally NGUYEN-ing!

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20-ish Minute Chicken Parmigiana
Serves 4

Ingredients:

4 skinless boneless chicken breast
1 teaspoon dried onion powder
½ teaspoon dried basil
½ teaspoon dried fennel seeds, crushed
½ teaspoon red pepper flakes
¼ teaspoon paprika
2 garlic cloves, minced
2 tablespoon lemon juice
zest of 1 lemon
kosher salt
black pepper
olive oil
2 cups marinara sauce (homemade or store-bought)
8 ounces fresh mozzarella, thinly sliced
¼ grated Parmesan
2 tablespoons chopped parsley

 

Preheat oven to 400 degrees F.

Using a kitchen mallet or bottom of a heavy pan, pound each of the chicken breasts to an even thickness. Place the chicken in a dish and add the onion powder, basil, fennel seeds, red pepper flakes, paprika, garlic, lemon juice and zest, ½ teaspoon kosher salt, ¼ teaspoon black pepper and 3 tablespoons olive oil. Flip the chicken around a few times to coat evenly.

Heat a large heavy bottom skillet with 2 tablespoons olive oil. Cook the chicken breasts over medium-high heat until golden—about 2 minutes each side.

Spread ½ cup marinara sauce on the bottom of a baking dish. Place the browned chicken breasts in the dish and top each breast with the remaining marinara sauce. Top each breast with sliced mozzarella and parmesan. Bake for 7-8 minutes until the chicken has cooked through and the cheeses have melted and browned. If needed, turn on the broiler briefly to brown the cheese.

Remove the dish from the oven and sprinkle the tops with chopped parsley. Serve warm.

Game Day BBQ Chicken Pizza — Fight On!

BBQ Chicken Pizza

Alright y’all….this is a last minute post so please excuse the quality of the photos and any typos.

But it’s the SEASON OPENER today for my boys and kick-off is in less than 5 hours–a GOOD LUCK post was a must!

GO USC TROJANS!!!!!!!

BBQ Chicken Pizza

Growing up, football always had a “shadow” presence in my childhood. We lived in Minnesota–land of the mighty Minnesota Vikings. So when football season came along in the fall, Sundays and Monday-nights were off limits for the TV.

Dad held permanent residence in front of the sole family tube during the season.

And as funny as it is now for me to think it, I didn’t really enjoy the game at that time. All I knew was that I had an unquestionable loyalty to the Vikes.

BBQ Chicken Pizza

Then I found myself as a cheerleader all throughout high school (2-year varsity cheer captain–thank you very much! Go BRAHMAS!!) and spent every Friday night cheering for a CIA Champ Football Team. By then, my own appreciation and understanding for the sport had taken shape which only catapulted and grew a MILLION times when I went to school at the University of Southern California during the Coach Pete Carroll/Carson Palmer years.

It was extraordinary…

It’s been over a decade since I’ve been at USC but my loyalties have never waned. In fact, it’s such a serious thing for me during the season that I will rarely watch a game in public at a sports bar (unless I’m at the game) because this 5’2″ gal gets so heated, I become a sailor!

Well, my potty mouth becomes a sailor.

BBQ Chicken Pizza

To cheer on my boys as they face Arkansas State tonight, I made a quick pizza using ingredients that take on the spirit of College Football tailgating– BBQ Chicken Pizza!!

I know, BBQ Chicken Pizza is so “1990’s”–but after all this time, it’s still dang good!

And with that, I’ve got to get back to my usual game day rituals.

Here’s to an incredible College Football season– GO TROJANS!!!!!!

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Game Day BBQ Chicken Pizza
Serves 2

Ingredients:

6 ounces fresh pizza dough, rested and at room temperature
all purpose flour
¾ cup barbeque sauce, divided
1 tablespoon minced garlic
½ teaspoon red chili pepper flakes, divided
1 cup sliced red onions
1/3 pound thinly sliced fresh mozzarella cheese
¼ cup diced scallions, divided
1 cup diced cooked chicken
1 cup grape tomatoes, halved
½ tablespoon corn meal
¼ cup chopped cilantro leaves

Preheat oven to 500 degrees F.

Take the pizza dough and flatten it with your hands on a floured surface. Use a floured rolling pin to gently roll the crust to about ¼ of an inch thickness. Transfer the rolled out dough to a pizza paddle or lightly floured cutting board.

Spread ½ cup of the barbeque sauce over the dough. Next, top the sauce with the minced garlic and ¼ teaspoon red chili pepper flakes. Cover the pizza with the red onions, mozzarella cheese, 2/3 of the scallions, chicken, and tomatoes. Drizzle the remaining barbeque sauce over the top of the pizza.

Sprinkle the corn meal over a baking sheet. Carefully slide the pizza onto the baking sheet and transfer to the oven. Bake the pizza for 15-20 minutes until the crust becomes golden brown and the cheese is bubbly.

Remove the pizza from the oven. Sprinkle the remaining red chili pepper flakes, scallions and cilantro over the top. Slice the pizza and serve warm.

Fresh Pappardelle with Duck Sugo

Duck Sugo

 

I love duck.

It’s something I enjoy ordering when eating out….confit de canard, pan seared duck breast, or even a glistening Chinese style roasted Peking duck. But it’s not something I really make at home. So when we chose it as the main star for our last Sunday Family Dinner, it took me awhile to decide what I wanted my contribution to the meal would be.

Duck Sugo

The teenagers have been exposed to duck for years now but I was wary of serving the younger muchkins something along the lines of a rare pan seared duck breast. Not that they don’t have refined palates (they shovel down high end sashimis and lobsters like no one’s business) but I wanted to make something that I knew would go over easy and while expanding their taste buds.

A sugo over fresh pasta seemed like a no brainer. Slow braised and simmered so that everything would be married together in flavor.

Sunday Family Dinner

As I shared in my last post, we picked up whole ducks (heads, beaks, feet and all!) that I warily broke down. And although it did test my psyche as I took a huge cleaver to the little duckies, you do get the best bang for your buck when you go with this route.

Plus, I was able to use all the leftover parts to create a rich, deep duck stock that we not only ended up using in the sugo but had quarts leftover for later use.

Sunday Family Dinner

While the stock simmered away, I took on the mise. Yup…that’s right. Any slow cooked sauce I make almost always contains a mirepoix. Translation? Lots and lots of diced onions, carrots and celery. And of course there must also be lots of garlic and fresh herbs.

Sunday Family Dinner

To add an extra depth of flavor, I used reconstituted porcini mushrooms. The mushrooms and their liqueur (the liquid that reconstituted the ‘shrooms) were both used in the sugo.

And if you haven’t noticed, I’m kinda obsessed with ‘shrooms of all sorts.

Duck Sugo

Once the mise is done, I get to browning the duck. Because I don’t care what anyone says— browned meat before a slow cook always makes things taste nice.

Sunday Family Dinner

After the duck is golden brown, you remove it from the pot to allow it to rest. Using the leftover olive oil and rendered duck fat, start sweating away the mirepoix. At some point, cubed pancetta also gets thrown into the mix.

And yes, I realize that this is a duck dish but are you really surprised that I would sneak some pork into the party somehow?

Duck Sugo

Next comes the poricinis, its liqueur, white vino and some more homemade duck stock.

By the way, if you’re not as obsessive as yours truly, feel free to substitute with store bought duck or chicken stock. I wouldn’t blame you for it.

Duck Sugo

Once this all done, you throw the browned duck back into the pot, plop a lid on it and slide it into the oven for about 1.5-2 hours so that it can do it’s magic. Where are the pictures of this step?

Um…let’s just say that someone was too busy drinking a cocktail and forgot to snap a photo of it. Oh who are we kidding…that someone was me.

You can also take this opportunity to finagle your big seester into making fresh pappardelle pasta.  Sure, you can use store-bought but this is what big seesters are for. For making homemade pasta and to bail you out of jail helping out in tricky situations.

Sunday Family Dinner

Once the duck becomes super tender, you remove it from the veggies and shred it into pieces. Then, blend up the veggies and add the meat back into the pot for a last simmer. Once it’s all done, toss the sugo with the fresh al dente pappardelle and top with a bright gremolata.

Heaven.

Especially when you add the bright notes from the gremolata and earthiness from the parmesan.

Duck Sugo

I’ll be the first to admit that it’s not a quick process. Not even close!

But sugos are meant for slow cooking days when you’re hanging out at home with loved ones, sipping on vino (or cocktails — or BOTH!) and when you just want to cook something delicious to share with your loved ones to show—well, how much you love them.

Perfect for a Sunday Family Dinner.

Sunday Family Dinner

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Fresh Pappardelle with Duck Sugo
Serves 6-8

Ingredients:

1 quart duck or chicken stock, divided
1 ounce dried porcini mushrooms
3 tablespoons olive oil
kosher salt
black pepper
4 pounds skinless, duck thighs and breasts (bone in)
2 cups diced white onions
2 cups diced celery
2 cups diced carrots
4 ounces diced pancetta
2 tablespoons minced garlic
1 teaspoon red pepper flakes, divided
1 cup dry white wine
2 tablespoons fresh thyme
6-8 rosemary sprigs
2 tablespoons chopped sage
¼ cup finely minced parsley
1 tablespoon fresh lemon zest
1½ pound pappardelle pasta
½ cup grated parmesan cheese
Heat ½ cup of the duck (chicken) stock and place in a small bowl. Add the dried porcinis, ensuring that all the mushrooms are covered in the liquid. Set aside.

Heat the olive oil in a dutch oven or other heavy-bottom pot over medium-high heat. Season the duck with kosher salt and black pepper. In batches, brown all sides of the duck and remove to a large plate to rest.

Lower the heat to medium and add the onions, celery, and carrots. Cook until the vegetables are softened but not browned, about 7-8 minutes. Add the pancetta, garlic, ½ teaspoon red pepper flakes and cook for another 5 minutes. Add the dried porcini mushrooms that were reconstituted in the stock, saving the liquid (its liqueur). Pour in the wine and stir the vegetables around. Cook until the liquids have been reduced by half. Stir in the liquid that the porcinis were reconstituted in–careful not to add in the mushroom grit/sand. Add the remaining duck (chicken) stock and allow the liquids to come to a boil.

Nestle the browned duck back into the pot amongst the vegetables along with the thyme, rosemary and sage. Once the liquids come back up to a boil, cover the pot and place into a 300 degree F oven for 1.5 -2 hours, until the meat is very tender and falling off the bone.

While the duck braises, prepare the gremolata. In a small bowl, add the parsley, lemon zest, remaining red pepper flakes and a few pinches of kosher salt. Use a fork and mash the ingredients together allowing the natural oils from the parsley and lemon to be released. Set aside.

Once the duck has finished cooking and is very tender, carefully remove the pot from the oven. Transfer the duck to a platter and allow to cool slightly. Once the meat is cool enough to handle, remove the meat from the bone and shred it into bite sized pieces.

Returning to the pot of vegetables, skim off and discard as much oil/fat from the surface as possible. Using an immersion blender, puree the vegetables until it becomes a fairly smooth sauce. Taste and adjust with additional salt or pepper as needed. If you don’t have an immersion blender, you can use a standard blender or food processor. Add the shredded duck back to the pot and allow the items to simmer and thicken the sauce over low heat for an additional 10-15 minutes.

While the sugo simmers, bring a large pot of salted water to a boil. Cook the pappardelle until al dente. Drain the pasta, reserving about ½ cup of the starchy water.

Add the cooked pappardelle into the sugo, coating the pasta well. If you want a looser based sauce, add a tablespoon at a time of the starchy pasta water until you reach your desired consistency. Taste and add additional salt and pepper as needed. Plate the pasta with the sugo and top each plate with the grated parmesan cheese and gremolata.

Enjoy!