When our clan gathers, you can be sure that there will be a massive array of delicious food. One can always count on the usual favorites such as Bánh Ít (sticky rice dumplings), Bún Bò Huế (spicy beef noodle soup),and Cua Rang Muối (salt roasted crab). And intermixed with all the Vietnamese goodies would often be a sprinkling of “American” dishes such as mom’s Turkey.
Growing up, each dish became linked to one of the aunties or Mom as they each refined the recipes to make it their own. But as my generation grew older, the proverbial baton was passed and we in turn began to make these iconic family favorites.
And I find comfort in knowing that these dishes that my siblings, cousins, and I create will pass on my family’s traditions through food. It’s kind of remarkable to think that the Phở Gà I’ll make for my kids will be exactly the same recipe my mom would have made for them.
One dish that I hope to continue is Gỏi Mít Trộn. At the heart of the salad is Mít Non—young, unripe jackfruit. The flesh of the young jackfruit is tender and mild in flavor. In the states, Mít Non is sold both canned and frozen. However, if you use the frozen type, you’ll need to boil it for a bit.
After being washed and well drained, the Mít is stir fried for a few moments before it’s tossed with shrimp, pork and several herbs like Rau Răm (Vietnamese Cilantro).
The Gỏi Mít Trộn is then topped with fried shallots, crushed peanuts and accompanied with nước chấm (dipping sauce).
It’s best served with Bánh Đa (also sold as Bánh Tráng Mè) – crispy rice crackers flecked with black sesame seeds. Want to know something funny? When I was little, I used to think that the black sesame seeds in these were ants and stayed clear of these crackers for many years 🙂
I like to eat Gỏi Mít Trộn by drizzling nước chấm with lots of chili on top of the salad with a healthy squeeze of fresh lime juice. Then I take a piece of the Bánh Đa and use it to scoop up the goodness. YUM!
The layers of flavor and textures in this Gỏi really rock it out. Extremely savory from the proteins and fish sauce with bright herbaceous notes from the Rau Răm, mint, and cilantro. With each bite you get a lovely crunch from the rice crackers and peanuts that balances so well with the tender Mít.
If done correctly, everything is in perfect harmony.
I doubt my Gỏi Mít Trộn will ever be as good as my mom’s or aunties’. But one thing is for certain— in due time, our kids will be trying their hand at it, too 🙂
Gỏi Mít Trộn (Vietnamese Young Jackfruit Salad)
3 Cans (20 ounces each) Young Jackfruit
1 Pound Shrimp, shelled and deveined
1 Pound Pork Loin, thinly sliced
2 Tablespoons Shallots, finely diced
1 Tablespoon Fresh Garlic, finely diced
½ Cup Scallions, chopped
1½ Cups Rau Răm Leaves (Vietnamese Cilantro), roughly chopped
¼ Cup Fresh Cilantro, roughly chopped
¼ Cup Fresh Mint, roughly chopped
Nước Mắm (Fish Sauce)
Ground Black Pepper
Bánh Đa (rice crackers)
Nước chấm (dipping sauce)
Crushed Roasted Peanuts
In a large bowl, combine shrimp, pork, ½ tablespoon garlic, 1 tablespoon shallots, and a few dashes of fish sauce. Mix and season with black pepper. Allow to marinate for 10 minutes.
Drain the cans of jackfruit. Remove any seeds (including the shell layer surrounding the seeds) and cut off and discard any hard sections. With a sharp knife, thinly slice the jackfruit and transfer to a large bowl that has been filled with cold water. Repeat until all the jackfruit has been cut and rinsed. Using clean dishcloths, gently squeeze out the excess liquid. If too much moisture is left, your salad will be really wet and mushy. Set the jackfruit aside.
In a large skillet, heat 2 tablespoons of vegetable oil over a medium flame. Add pork and shrimp and sauté until cooked, about 4-5 minutes. Remove from the pan and set aside.
Using the same skillet, add another 1 tablespoon of oil over a medium flame. Add the remaining shallots, half the scallions and sauté until softened before adding the rest of the garlic. Stir and sauté for 2 minutes. Add the jackfruit and remaining scallions and sauté for an additional 2-3 minutes before seasoning with a few dashes of fish sauce and black pepper. Remove from heat and mix in the shrimp and pork. Toss in the Rau Răm, mint, and cilantro. Taste and adjust accordingly, keeping in mind that additional Nước chấm will be used. Plate the contents to a large dish. Sprinkle the tops with fried shallots and crushed peanuts.
Serve the Gỏi Mít Trộn with Bánh Đa, Nước chấm, limes, and chilies. Enjoy!
**This is my submission to Delicious Vietnam #15, a monthly blogging event celebrating Vietnamese cuisine which was started by Anh of A Food Lover’s Journey and Hong & Kim of Ravenous Couple. For more information, please visit Delicious Vietnam Thanks to Angry Asian Creations for hosting this month!**
9 thoughts on “Gỏi Mít Trộn (Vietnamese Young Jackfruit Salad)”
Looks really good! LOL about the “ants.”
I’d really like to try this. It looks delish! Where would I find this jackfruit? Do I need to visit a specialty store or do they usually sell it in the ethnic sections of the grocery?
Hi Jessica! I’d recommend picking it up at your nearest Asian grocery store. You should be able to find it in the canned section near the canned bamboo shoots 🙂
This is the first time I’ve been to your site and I just want to say, it’s nice. You know, growing up in the Philippines, I’ve had young jack fruit dish before but not in a salad form. Your photography looks fantastic. Thank you for sharing and I will be following you Nam.
– more success –
A very special post, especially with the mention of family recipes. They make wonderful heirlooms in their own right!
Well written 🙂