Mediterranean Spinach Artichoke Dip…and it’s a tad healthier!

Mediterranean Spinach Artichoke Dip

 

I LOVE Chips. Potato chips, tortilla chips, corn chips, taro chips…….I can’t get enough of them. So you can imagine my utter glee when I received a big box of TOSTITOS® Artisan Recipes™ Tortilla Chips as part of the Foodbuzz Tastemaker Program.

And what goes hand in hand with chips? DIP, of course!

 

Mediterranean Spinach Artichoke Dip

 

Spinach Artichoke Dip is definitely one of my favorites—though I rarely indulge in it. Most recipes are chock-full of mayo, sour cream and other dairy products. Don’t get me wrong, I LOVE all those tasty things but they don’t necessarily love my hips! With bathing suit weather rapidly approaching, I wanted to create a version of this delish dip to compliment the TOSTITOS® that was a tad healthier and with a slight adaptation in flavor.


Mediterranean Spinach Artichoke Dip

 

I decided to go with a “Mediterranean” spin by adding sun dried tomatoes to the mix. Sun dried tomatoes pairs so well with artichokes and spinach that the addition made perfect sense to me.

To create a more figure friendly dip, I substituted two of the key ingredients with healthier alternatives. In lieu of the sour cream, I used nonfat Greek yogurt. Not only does the latter have a slew of health benefits but the texture provides a lovely creamy, thick texture that we like in our dips. I used an American Neufchatel Cheese in the place of cream cheese since Neufchatel is lower in fat and higher in protein. As for the mayo, I completely nixed it. The other ingredients provided enough creamy texture and flavor that it wasn’t needed.

This “healthy” dip worked really well with the grained tortilla chip. It was full of various textures and I had a clear conscience knowing that I cut out extra fat/calories without sacrificing the flavor.

If only I could make chocolate cake “healthier”…………..  :)

_________________________________________________

Mediterranean Spinach Artichoke Dip
Serves 8

Ingredients:

10 Ounces Frozen Chopped Spinach, thawed and drained
8 Ounces Artichoke Hearts, finely chopped
5 Ounces Neufchatel Cheese, softened
½ Cup Plain Nonfat Greek Yogurt, at room temperature
½ Cup Low Fat (or reduced fat) Monterey Jack Cheese, shredded
2 Tablespoons Parmesan Cheese, finely grated
¼ Cup Chopped Sun Dried Tomatoes (preserved in olive oil)
¼ Cup Shallots, finely chopped
2 Whole Garlic Cloves, finely minced
¼ Teaspoon Dried Thyme
¼ Teaspoon Paprika
1 Tablespoon Oil from the Sun Dried Tomatoes
Kosher Salt and Pepper to taste
Cooking spray

Preheat oven to 350 degrees.

In a large skillet, heat the oil from the sun dried tomatoes. Add shallots and cook until translucent. Add garlic and cook for an additional minute. Add sun dried tomatoes, artichoke hearts, and dried thyme. Stir and cook for 2-3 minutes before adding the spinach. Cook for an additional few minutes and then transfer all items into a large bowl.

Add Neufchatel, Greek Yogurt, Monterey Jack Cheese and paprika to the spinach mixture. Season with salt and pepper. Combine well. Lightly cover ramekins or other baking dishes with cooking spray. Spoon spinach mixture into the dishes and sprinkle the tops with Parmesan Cheese.

Bake for 20-25 minutes and then turn the broiler on. Broil the tops until they are golden brown. Serve with chips, bread slices, crackers, or vegetable sticks.

 

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16 thoughts on “Mediterranean Spinach Artichoke Dip…and it’s a tad healthier!

  1. Artichoke dip is one of my favorites but I too seldom make it due to the mayo… mayo does not exist in my kitchen. I am thrilled with your version and will be trying it soon!

  2. Oooh love the spin you took on this dip- and you made it lighter at the same time. I’ve been meaning to try these chips out- the texture looks yummy. PS- I passed the Sisterhood of the World Bloggers Award on to you- check it out on my blog!

  3. Pingback: Dip de espinacas y alchacofas: está para mojar - Recetín

  4. Hi! I love spinach dips! They are the best. I’d love to do a guest post for your of my favorite dip. It is to die for. I couldn’t find your email address but let me know what you think! Thanks!! Karen

  5. We took this to a New Year’s Eve party and it was the star of the show! (We left the thyme out due to preferences) Delicious!

  6. Pingback: 20 Super Bowl Recipes for Game Day « The Culinary Chronicles

  7. I can’t believe i have never made dip before!!
    Also, I have once made chocolate cake healthier. I made it with black beams instead of flour, and my family couldn’t tell the difference, and actually liked the healthier one better!

  8. Pingback: Mediterranean Spinach Artichoke Dip | STL Cooks

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