Spiked Watermelon Lemonade – Happy 4th of July!!

June 2016 Fam Din

H-A-P-P-Y   F-R-I-D-A-Y!!!!!!

Especially if that Friday kicks off the Fourth of July!

June 2016 Fam Din
My next three days are slated to be filled with BBQs, shenanigans, and fireworks — Oh my! Needless to say, I will need a vat of coffee waiting for me on my desk come Tuesday morning. And I reckon it will be 100% worth it.

But until then, let me recommend this lovely little cocktail that will be perfect for Independence Day — heck, your entire summer!

Blended Watermelon
It combines two things that are quintessential to summer – watermelon and lemonade. And when a few glugs of spirits are added to the mix, you’ve got a party on your hands! It’s light, refreshing and something you can sip on all day long.

Trust me…I sure did when I made it for our last Family Dinner.

June 2016 Fam Din
So enjoy the weekend Friends and Happy Independence Day ‘Merica!!!  💙❤️🇺🇸

Spiked Watermelon Lemonades


¾ cup fresh lemon juice
¼ cup fresh lime juice
1 cup simple syrup, more if needed
5 cups chilled water, divided
8 cups fresh watermelon, cut into large chunks
1 cup vodka
½ cup triple sec
additional lemon slices and watermelon wedges to garnish

In a large container, stir together the lemon juice, lime juice, simple syrup and 4 cups of water. Refrigerate for at least one hour.

In batches if need be, place the watermelon and remaining water in a blender. Blend until smooth and pour the liquid through a sieve to strain. This should yield approximately 6 cups of juice.

Pour 6 cups of watermelon juice, vodka, and triple sec into the chilled lemonade. Taste and add additional simple syrup if needed. Serve over ice and garnish with lemon slices and watermelon wedges.



Green Smoothies & Eggs-ellent News

Green Smoothies

Well Friends, with all of the festivities and celebrations from the holidays it’s high time for me to return to my regular workout schedule and pump up the less indulgent meals. Sometimes that can be easier said than done but I find that instead of trying to completely overhaul one’s diet, you can take small steps towards healthier eating.

You may recall my obsession with juicing. It really is delicious and is a great way to supplement your veggies intake. But often times the challenge with juicing is that you need a large bulk of produce to get a small glass of goodness. That can be kind of pricey this time of year so instead of my Green Juices I switch over to Green Smoothies. I’m still able to use spinach which is quite cost effective in my area year round and add frozen berries, Greek Yogurt and other goodies. I love making these quick Green Smoothies for breakfast or prior to a run.

And now I’m happy to share my EGGS-ellent news….


Beginning this month I’ll be blogging for our friends over at Safest Choice® Eggs!

Safest Choice® Eggs are all natural and are pasteurized “in-shell” through a water bath method. Since this process helps to eliminate the risk of Salmonella, I use them in my recipes where eggs are purposely undercooked or raw. And the great news for my fellow Southern California peeps is that Safest Choice® Eggs are now carried in Albertsons stores.

So keep an eye out as I’ll be contributing monthly eggs-ellent recipes and posts over at Safest Choice® Eggs!

And with that Friends, Eat well!


Green Smoothies
Serves 2


4 cups spinach leaves
1 cup frozen berries
1 ripe banana
1 cup Greek Yogurt
1/2 cup crushed ice
2 tablespoons chia seeds

Add all ingredients to a blender. Pulse several times to break down the frozen berries and continue blending until smooth.