Seafood

Pan Seared Black Cod with Anchovy-Herb Vinaigrette

Pan Seared Black Cod with Anchovy-Herb Vinaigrette

It’s been non-stop for me over the past few weeks and although I’ve had a fantastic time, this gal was starting to feel a bit run down.

I needed sleep.

I needed to give my party pants a break.

And I needed to get back in my own {tiny} kitchen.

Pan Seared Black Cod with Anchovy-Herb Vinaigrette

And that’s where I was all weekend long.

Well, it was where I was after I went to the store to stock up on fresh produce because I think the only green thing I consumed over our 4-day Vegas trip was the lime in my grey goose tonic.

Gluttony is my name.

Pan Seared Black Cod with Anchovy-Herb Vinaigrette

To fuel up for the weekend of cooking, I wanted something light but fulfilling–definitely some fish. Now my default is usually sushi or fish tacos when I get a hankering for fish but I then remembered a nearby fishmonger that I’ve been wanting to try – Catalina Offshore Products. They get their product every day directly off the boat from the fishermen — cannot get any fresher than that!

So I popped on in….drooled over all of their premium grade uni, oysters, sushi grade fish and chopped it up with some of their staff. AMAZING!!! For all of you folks in the San Diego area who may be wary about seafood—come here! They’ll put to rest any fears that you may have.

I somehow practiced some self restraint and only picked up a few fillets of their gorgeous black cod for lunch. Black cod is a tender fish that is a bit on the fattier side –think of sea bass– and incredibly delish.

I chose to pan sear the fillets because it’s quick and gives the fish a lovely crunchy crust without overcooking the meat. And the secret to pan searing fish? You’ve got to get the skillet/pan screaming hot before adding the oil and do not —let me repeat…DO NOT mess around with trying to flip the fish around a gazillion times. You’ve got to let it crisp up on the first side and then when it’s ready, meaning when you can slide a spatula underneath it without any resistance, then flip it!

Pan Seared Black Cod with Anchovy-Herb Vinaigrette

Because I’m obsessed with anchovy paste lately, I decided to make a quick herby vinaigrette with anchovy paste for that much needed acidity to cut the natural fattiness of the fish. And for all of you anchovy haters — get over it! The paste adds a subtle, salty, sea flavor that I’m sure you wouldn’t guess it was anchovy if I hadn’t told you.

For reals…..

Since I was aiming for a lighter dish, I served my fish with these gorgeous heirloom tomatoes that I also tossed in some of the vinaigrette. They were beautiful and sweet. But if you’re looking for a little starch — a sunchoke puree or even garlic noodles would be the bomb-diggity.

Yeah….I just went there.

The finished dish is a show stopper if I dare say so myself. Crisp and tender fish with bright acidity from the vinaigrette. And guess what? If you get your act together, this beauty can be done in 20 minutes…..25 minutes if you want to take a leisurely approach.

Fantastic if you’re having folks over or just when you want to make yourself something delish. Because let’s face it, I don’t care if you’re just learning how to cook, an intermediate cook or chef extraordinaire —the food you create should make you want to smile and do a little happy dance.

And this little number made me do both….times 100.

________________________________________________

Pan Seared Black Cod with Anchovy-Herb Vinaigrette
Serves 2

Ingredients:

1 tablespoon anchovy paste
2 tablespoons minced shallots
1 garlic clove, roughly chopped
1 cup roughly chopped fresh basil
1 tablespoon roughly chopped Italian parsley
1 teaspoon fresh thyme leaves
1 teaspoon lemon juice
1/4 cup champagne vinegar
1/2 cup extra virgin olive oil
kosher salt
black pepper
2 black cod fillets, skin-on, de-boned (5-6 ounces each)
2 tablespoons vegetable oil
3-4 fresh thyme sprigs
2 cups heirloom cherry tomatoes, quartered

Combine the anchovy paste, shallots, garlic, herbs, lemon juice and vinegar in a blender and blend at medium speed for about 20 seconds. With the blender running on low, slowly drizzle in the olive oil until the vinaigrette has become emulsified. Season with salt and pepper. Set aside.

Score the skin side of each of the fish fillets and use paper towels to pat them dry. Season the fillets with kosher salt and pepper.

Choose a skillet that can handle a high level of heat (ie. cast iron, stainless steel, etc.) Heat the skillet over high heat so that it becomes screaming hot. Once it reaches the desired temperature, add the oil and swirl it around the skillet. Carefully place each fillet, skin side down into the oil. Using a spatula, gently press down on the fillets so that they don’t curl up on the sides. Toss the thyme sprigs into the oil on the side of the fish –this will help flavor the oil.

Cook the first side of the fish for about 3 minutes — depending on the thickness of the fillets. Be careful not to flip the fish before the skin has crisped up and formed a crust. Once the first side has cooked, about 2/3 way through, flip and cook for an additional 2 minutes. Remove the fillets from the skillet.

Toss the tomatoes in a few spoonfuls of vinaigrette. Plate 1/2 of the dressed tomatoes on each plate. Top each mound of tomatoes with a cod fillet. Drizzle the fish with additional vinaigrette. Serve immediately.

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